SERVICES
Physiotherapy
Pain, weakness or reduced range of movement can have a significant impact on your day-to-day activities, or they can inhibit you from doing the things you love to do, including sports or just participating with family and friends. A Physiotherapist can help diagnose and manage a broad range of conditions with the bones, muscles, nerves and other parts and systems of the body. We can help people to manage acute or chronic conditions, give lifestyle advice, prescribe exercises and aids to help people manage their normal daily activities better.
Our initial appointment will include taking a detailed history, assessing your condition and start your rehab journey to get you back to where you want to be. These limitations might have come about because of an accident or injury, surgery or you might have had them most of your life. Conditions that will benefit from physiotherapy include:
- Sporting injuries
- Aches and pain – joints, muscles, back and neck
- Pre and Post operative care – the better prepared you are for surgery, the better your outcomes will be.
- Motor vehicle accidents or work place injuries
- Arthritis and other degenerative conditions
- Joint stiffness or loss of range of movement
Physiotherapy
Pain, weakness or reduced range of movement can have a significant impact on your day-to-day activities, or they can inhibit you from doing the things you love to do, including sports or just participating with family and friends. A Physiotherapist can help diagnose and manage a broad range of conditions with the bones, muscles, nerves and other parts and systems of the body. We can help people to manage acute or chronic conditions, give lifestyle advice, prescribe exercises and aids to help people manage their normal daily activities better.
Our initial appointment will include taking a detailed history, assessing your condition and start your rehab journey to get you back to where you want to be. These limitations might have come about because of an accident or injury, surgery or you might have had them most of your life. Conditions that will benefit from physiotherapy include:
- Sporting injuries
- Aches and pain – joints, muscles, back and neck
- Pre and Post operative care – the better prepared you are for surgery, the better your outcomes will be.
- Motor vehicle accidents or work place injuries
- Arthritis and other degenerative conditions
- Joint stiffness or loss of range of movement
Physiotherapy
Pain, weakness or reduced range of movement can have a significant impact on your day-to-day activities, or they can inhibit you from doing the things you love to do, including sports or just participating with family and friends. A Physiotherapist can help diagnose and manage a broad range of conditions with the bones, muscles, nerves and other parts and systems of the body. We can help people to manage acute or chronic conditions, give lifestyle advice, prescribe exercises and aids to help people manage their normal daily activities better.
Our initial appointment will include taking a detailed history, assessing your condition and start your rehab journey to get you back to where you want to be. These limitations might have come about because of an accident or injury, surgery or you might have had them most of your life. Conditions that will benefit from physiotherapy include:
- Sporting injuries
- Aches and pain – joints, muscles, back and neck
- Pre and Post operative care – the better prepared you are for surgery, the better your outcomes will be.
- Motor vehicle accidents or work place injuries
- Arthritis and other degenerative conditions
- Joint stiffness or loss of range of movement
Dry Needling
Dry needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to decrease pain and improve function by releasing myofascial trigger points. Dry needling decreases local muscular pain and improves function by restoring a muscle’s natural movement by releasing myofascial trigger points. It works by stimulating the body’s natural healing response and increasing blood flow to the localised area to improve function.
Exercise Physiology
Exercise Physiologists are university qualified allied health professionals. That specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription and life style modifications. The aim of an Exercise Physiology intervention is to restore one’s optimal physical function, health and wellness. These interventions are evidence-based and include health and physical activity education, advice and support, and lifestyle modification with a strong focus on achieving behavioural change. In addition, they can also assist athletes with sporting performance, strength and conditioning, as well as injury prevention techniques.
Sports Taping
We offer short appointments if you require strapping or taping prior to a game, training session or even to manage your symptoms.
Dry Needling
Dry needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to decrease pain and improve function by releasing myofascial trigger points. Dry needling decreases local muscular pain and improves function by restoring a muscle’s natural movement by releasing myofascial trigger points. It works by stimulating the body’s natural healing response and increasing blood flow to the localised area to improve function.
Exercise Physiology
Exercise Physiologists are university qualified allied health professionals. That specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription and life style modifications. The aim of an Exercise Physiology intervention is to restore one’s optimal physical function, health and wellness. These interventions are evidence-based and include health and physical activity education, advice and support, and lifestyle modification with a strong focus on achieving behavioural change. In addition, they can also assist athletes with sporting performance, strength and conditioning, as well as injury prevention techniques.
Sports Taping
We offer short appointments if you require strapping or taping prior to a game, training session or even to manage your symptoms.
Dry Needling
Dry needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to decrease pain and improve function by releasing myofascial trigger points. Dry needling decreases local muscular pain and improves function by restoring a muscle’s natural movement by releasing myofascial trigger points. It works by stimulating the body’s natural healing response and increasing blood flow to the localised area to improve function.
Exercise Physiology
Exercise Physiologists are university qualified allied health professionals. That specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription and life style modifications. The aim of an Exercise Physiology intervention is to restore one’s optimal physical function, health and wellness. These interventions are evidence-based and include health and physical activity education, advice and support, and lifestyle modification with a strong focus on achieving behavioural change. In addition, they can also assist athletes with sporting performance, strength and conditioning, as well as injury prevention techniques.
Sports Taping
We offer short appointments if you require strapping or taping prior to a game, training session or even to manage your symptoms.
Therabody Recovery Boots
Sit back, relax and recover! These easy to use pneumatic compression system enables you to experience the benefits of compression to improve your recovery. Each boot sequentially compresses the legs to increase circulation and reduced soreness and fatigue. RecoveryAir’s precise pressure control and true negative gradient allow for a fuller, more complete cycle of compression and release. This flushes out metabolic waste more effectively, and allows fresh, oxygenated blood to return to the limb faster.
Benefits: Improve circulation, reduce delayed onset muscle soreness, decrease swelling and stiffness, relieves muscle fatigue.
Therabody Recovery Boots
Sit back, relax and recover! These easy to use pneumatic compression system enables you to experience the benefits of compression to improve your recovery. Each boot sequentially compresses the legs to increase circulation and reduced soreness and fatigue. RecoveryAir’s precise pressure control and true negative gradient allow for a fuller, more complete cycle of compression and release. This flushes out metabolic waste more effectively, and allows fresh, oxygenated blood to return to the limb faster.
Benefits: Improve circulation, reduce delayed onset muscle soreness, decrease swelling and stiffness, relieves muscle fatigue.
Therabody Recovery Boots
Sit back, relax and recover! These easy to use pneumatic compression system enables you to experience the benefits of compression to improve your recovery. Each boot sequentially compresses the legs to increase circulation and reduced soreness and fatigue. RecoveryAir’s precise pressure control and true negative gradient allow for a fuller, more complete cycle of compression and release. This flushes out metabolic waste more effectively, and allows fresh, oxygenated blood to return to the limb faster.
Benefits: Improve circulation, reduce delayed onset muscle soreness, decrease swelling and stiffness, relieves muscle fatigue.
Book an appointment now
Unit 4, 56 Heffernan Street
Mitchell ACT 2199
Unit 4,
56 Heffernan Street
Mitchell ACT 2199
Website design by beinc